Reflexology


What is Reflexology?
Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulaton, induce relaxation and enable homeostatsis. This encourages the person's own healing systems to be activated to maintain wellbeing

Who Can Benefit from Reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. 

While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. 

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives. 

The Reflexology Treatment
A reflexology treatment lasts for approximately one hour As it is the feet which are generally treated you simply remove your socks and shoes. You will be invited to sit or lie on a comfortable treatment chair or couch. 

The reflexologist will then use their hands to apply precise pressure techniques to the feet treating specific points which correspond to all organs and systems of the body. 

Following treatment, any significant findings will be discussed with you. As the effects of reflexology are cumulative, many people find it beneficial to continue with regular treatments. 

Benefits Of Reflexology 
  • Reduce stress and induce relaxation 
  • Improve the circulation of both blood and lymph 
  • Provide a more efficient removal of toxins and impurities 
  • Allow the body to balance itself 
  • Revitalise energy 
  • Strengthen the Immune System 
  • Back Pain 
  • Migraine 
  • Infertility 
  • Arthritis 
  • Sleep disorders 
  • Hormonal imbalances - Pre & post pregnancy, Miscarriage, Menopause
  • Sports injuries 
  • Digestive disorders
 
 
 
 
 
 
 
 

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